Self-Quiz: Do You Need An Emotional Toolkit?

1. Are the pressures of everyday life getting to you?

2. Do you feel powerless to get out of a bad mood?

3. Is it hard to shut off your mind from its constant worrying?

4. Do you think about upsetting things that you have no control over?

5. Do you have trouble bouncing back from life's tough times?

6. Is one of your main strategies for coping with stress eating or shopping?

7. Would you like to be happier?

If you answered YES to one or more of these questions, you need an Emotional Toolkit. Explore this site to learn more.