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The Messages
Your Emotions
Send You
The 7
Power-Skills
Why You
Need An
Emotional
Toolkit
Self-Quiz
FAQs
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The Emotional Toolkit - Self-Quiz
Self-Quiz: Can You Benefit From An Emotional Toolkit?
1. Do you sometimes feel unhappy, but don't know why?
2. Do you ever feel powerless to get out of a bad mood?
3. Are you often unable to shut your mind off from its constant thinking and judging?
4. Do you replay upsetting events in your mind even though they keep you in a bad mood?
5. Do you sometimes focus on your distressing feelings rather than what you can do to feel better?
6. Is one of your main strategies for coping with your emotions shopping, eating or crying?
If you answered YES to one or more of these questions,
The Emotional Toolkit can help you gain more control over your emotions.
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