PODCASTS

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The Value of a Role Model

Role models aren't just for kids. They'll for everyone, and their influence can help you change your career, improve your relationships and even live longer. Listen as I talk with people of all ages about the powerful way role models have inspired and motivated them to succeed.

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I Wish I Knew Then, What I Know Now

What insights have you learned about life? Listen as others share their words of wisdom, and discover the 2 questions that can speed up your wisdom learning curve.

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10 Ways To Get Out of A Bad Mood

Have you ever been in a bad mood? Sure you have. Listen and learn the 10 ways to get out of a bad mood, the different ways men and women boost their moods and why treating yourself like a baby can be a good thing!

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Your Second Adulthood

What now? What's the next best move in my life? That's a question many Gen-Xers and Baby Boomers ask themselves. Find out about your second adulthood and the 4 ways you can make the most of it!

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How To Follow Your Dreams

We all have dreams. But how do you make them come true? And is it ever too late to try?  I'll tell you about the 5 Dream Builders that can take you closer to living the life you want!

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Boost Your Brain Power

Whether you're 21 or 81, when your brain runs better, so does your life. Find out the one thing that can actually shrink your brain, what's the best food for your brain, and if the Internet really makes you stupid!

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How Creativity Makes You Happier

Whether you're an artist or an accountant, creativity can improve your life. I'll share the 3 C's of creativity -- that's the 3 things you can do to boost your creativity, and why you should!

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Boost Your Happiness 25% in 3 Weeks!

In the time it takes to brush your teeth, you can use this technique and be on your way to a happier life. Learn the simple yet powerful secret of gratitude.

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The 3-Step Plan To Bounce Back From Life's Set-Backs

We all face hard times -- whether it's a layoff, a health problem or a relationship break-up. So how do you get up when life knocks you down? I'll share my 3-Step Plan to thrive even during tough times!

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The 3 Secrets to Staying Younger Longer

No matter how old you are, it's never too late to get younger! Discover the one thing that can prevent 30 years of physical aging! Learn how one group reversed their physical age 3 years in just 5 days! Wow!

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The Healing Power of Connection

Did you know that joining just one organization or club cuts your chances of dying next year by 50%! That's because connecting with people -- family, friends, community -- is so powerful it can make you happier, healthier and even age more slowly. You won't want to miss this!

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How To Create The Life You Want

Is there something you'd like to change in your life, but you're stuck? I'll tell you what might be holding you back, and how you can move forward to create the life of your dreams!

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Secrets Happy Couples Know

Want your love relationship to last forever? Or if you're single, do you want to know what to look for in a mate? On this week's show I'll share secrets from the famous "Love Lab." It might change the way you look at love!

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3 Ways To Get Happier

Want to be happier? On this week's show I'll tell you the 3 things you gotta have to live your happiest life. And find out: Which is the happier sex: Men or Women? And are people who live in warm climates happier than others?

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How To Stop Worrying

Worry wart! Anyone ever call you that? Then let me give you a simple strategy to squash your worries. And find out the one thing men are more likely than women to do when they worry!

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The Power of Movement

Did you know there's an activity that's like Prozac for your brain? It's physical movement. Find out why doctors are now prescribing it to their patients. And I'll tell you exactly how to do it to get the biggest benefit!