Practical Strategies to Boost Your Happiness & Longevity Dec 2009
In This Issue
3 Ways To Enjoy The Holidays More
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Dear Friends,
 
Turkey, turkey and more turkey! That's what these last few days have been in our house, and we've loved it.
Thanksgiving

Now, in the blink of an eye, it's time to think about the next holiday. For our family, that's Christmas.

Whatever special day you celebrate, sharing time and gifts with friends and family is probably a part of it.

Although they say the economy is on the mend, many people are still watching their pennies. If you're one of them (and even if you're not), read on to discover ways to make this holiday season a special one for everybody.

Warmly,
Dr. Darlene Mininni

The Giver 

3 Ways To Enjoy The Holidays More

They say the economy is picking up, but many people are still watching their pennies this holiday season. So how can you celebrate without gifts-o-plenty?

Rather than feel guilty if you're not buying your child an Xbox 360 or surprising your mate with a special extravagance, step back and look for the deeper meaning of your celebration.

One meaning is that building a happy life has less to do with material goods and more to do with your relationships. Yes, you've probably heard this before, I know, but it's been proven that relationships are a key to your happiness. Think about it -- What gifts did you receive last year? Chances are you recall good times together more than presents.

This holiday season ask yourself: How can I use the holidays to strengthen my relationships with the people I love? Here are a few tips:

3 Ways to Enjoy the Holidays More

1. Write a personal letter to the people you love telling them what they mean to you, or thanking them for what they've given you. It's a keepsake they'll treasure longer than a sweater.

2. Give a framed photo of you with the people you care about most. The holidays are a great time to celebrate those special connections.

3. Have a potluck dinner with family and friends. People get a bigger happiness boost from creating memories together than they do from buying things for each other, so bring on the turkey!

The Dr. Darlene Mininni Show

The Radio Program That Shows You How To
Bounce Back and Be Happier!

Here December's shows:Happy Woman

Sunday, Dec 6:    How To Boost Your Brain Power
Sunday, Dec 13:  3 Ways To Create Good Luck!
Sunday, Dec 20:  Learn To Be An Optimist
Sunday, Dec 27:  How To Age More Slowly

The Dr. Darlene Mininni Show
Sundays 8:30 - 9am PST -  Los Angeles

Listen on your radio at KTLK AM1150 in Los Angeles
Or LISTEN LIVE Online (from anywhere!)

Dr. Darlene MininniAbout Dr. Darlene Mininni

Dr. Darlene Mininni is the producer and host of The Dr. Darlene Mininni Show on KTLK AM1150 in Los Angeles and author of The Emotional Toolkit. She's also a contributing feature host of My Emotional Toolkit on XM-Radio's Pink Channel and the creator of UCLA's acclaimed emotional education course.

Dr. Mininni has a PhD in Clinical Psychology and a Masters degree in Public Health. Through her speaking, writing and radio broadcasts, she teaches people of all ages proven strategies to boost their happiness and longevity. Woman's World Magazine describes her emotional toolkit as "Cutting-edge advice...that really works."

She's appeared on CNN, NPR and PBS and been quoted in SELF, COSMO, Woman's Day, Marie Claire, Ladies Home Journal and Prevention. She's also a guest blogger for Intent.com. Dr. Mininni lives in Los Angeles with her husband and daughter.