One Simple Technique
To Stay Calm!
Ever have a tough day, and someone says, "You need to calm down." But they never tell you how! Here's a sure fire strategy to help whenever you're stressed out. It'll focus your mind and relax your body. It's my simple 3-3-6 breathing technique.
The Simple 3-3-6 Breathing Technique
1. Breathe in deeply to the count of 3. Inhale through your nose and, feel your belly rise.
2. Hold that breathe for 3 seconds.
3. Slowly, breathe out to the count of 6. Exhale through your mouth, and feel your belly deflate.
4. Repeat. Do this 3 times in a row.
Practice the 3-3-6 breathing technique once a day. Or just use it when you're stressed like the times you're stuck in traffic or dealing with a tough situation at work. This one quick and easy strategy can help get you back on track. Why not give it a try right now!
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Would You Like To Be Calm
Even When Your Life Is Crazy?
Does life's every hiccup throw you?
Would you like to easily roll with life's ups and downs?
Join the thousands of people who've created more balance and success in their lives with my popular CD "Meditation to Change Your Moods."
In just 10-minutes a day, you can feel more focused, confident and happy using my simple meditation strategy.
Just listen to my words as I guide you through a proven technique that will rewire your brain to handle stress more easily. It's the perfect back-to-school or back-to-work gift for yourself or your family.
Order or listen to a sample of Meditation to Change Your Moods now!
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The Dr. Darlene Mininni Show
This Fall I've Got Topics To Enhance Your Life and
Guests that will Fascinate You!
Here are my upcoming shows: Sunday, Aug 30: How To Boost Your Brainpower! Sunday, Sept 6: 5 Ways To Pursue Your Dreams Sunday, Sept 13: Get the Most Out Of Your Second Adulthood Sunday, Sept 20: 10 Ways To Get Out Of A Bad Mood  Sunday, Sept 27: I Wish I Knew Then, What I Know Now The Dr. Darlene Mininni ShowSundays 8:30 - 9am PST - Los AngelesListen on your radio at KTLK AM1150 in Los Angeles Or LISTEN LIVE Online (from anywhere!) |
 About Dr. Darlene Mininni
Dr. Darlene Mininni is the producer and host of The Dr. Darlene Mininni Show on KTLK AM1150 in Los Angeles and author of The Emotional Toolkit. She's also a contributing feature host of Here's What's in My Emotional Toolkit on XM-Radio's Pink Channel and the creator of UCLA's acclaimed emotional education course.
Dr. Mininni has a PhD in Clinical Psychology and a Masters degree in Public Health. Through her speaking, writing and radio broadcasts, she teaches people of all ages proven strategies to boost their happiness and longevity. Woman's World Magazine describes her emotional toolkit as "Cutting-edge advice...that really works."
She's appeared on CNN, NPR and PBS and been quoted in SELF, COSMO, Woman's Day, Marie Claire, Ladies Home Journal and Prevention. She's also a guest blogger for Intent.com. Dr. Mininni lives in Los Angeles with her husband and daughter.
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