Practical Strategies to Boost Your Happiness & Longevity July 2009
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What's Going On?
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My family and I just returned from New York to celebrate my newphew's wedding -- the first of our kids to get married. It was a wonderful day.

Wedding CakeEvents like these make you realize how quickly time flies. And the news of recent celebrity passings will do that too.

How can we make sense of it all? That's the topic for this month's article, "What's Going On?"

Warmly,


Dr. Darlene Mininni
Billy Mays

What's Going On?

If you're like many people, you may be scratching your head, wondering how to make sense of the untimely deaths of three high profile people within the span of a few days.

For anyone who has ever carried a Michael Jackson lunchbox to school or taped a Farrah Fawcett poster to your dorm room wall, it's undeniable that life keeps moving forward.

The question for me is this: Are there any positive lessons we can take away from these deaths to make our own lives better? I believe there are three.

3 Things We Can Learn From Recent Celebrity Passings

1. Don't Wait For Happiness. You never know what tomorrow will bring, so don't put off enjoying your life today. Even if your current situation prevents you from quiting your job or living in Paris, you can still find opportunities for pleasure like: having lunch with friends, seeing a great movie or going on a date with your spouse.

2. Get Healthier Now. Taking care of yourself isn't a guarantee you'll never get sick, but it can help. Michael Roizen, M.D. says certain healthy behaviors can slow or reverse your body's age up to 30 years. So eat your veggies, go for a walk, and most importantly, surround yourself with people who care about you.

3. We're All Stars. The endless media coverage of celebrity deaths might suggest that some lives are more important than others. But we're all stars in some way. Whether you're raising your kids, working to support your family or contributing to your community, all of us are important to someone.

In the words of 92-year-old acting legend Kirk Douglas, ""While we mourn for the deaths of young people like Michael Jackson and Farrah Fawcett, let us think about how precious life is and resolve to make it worthwhile." Here, here, Kirk.


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Dr. Darlene MininniAbout Dr. Darlene Mininni

Dr. Darlene Mininni is the producer and host of The Dr. Darlene Mininni Show on KTLK AM1150 in Los Angeles and author of The Emotional Toolkit. She's also a contributing feature host of Here's What's in My Emotional Toolkit on XM-Radio's Pink Channel and the creator of UCLA's acclaimed emotional education course.

Dr. Mininni has a PhD in Clinical Psychology and a Masters degree in Public Health. Through her speaking, writing and radio broadcasts, she teaches people of all ages proven strategies to boost their happiness and longevity. Woman's World Magazine describes her emotional toolkit as "Cutting-edge advice...that really works."

She's appeared on CNN, NPR and PBS and been quoted in SELF, COSMO, Woman's Day, Marie Claire, Ladies Home Journal and Prevention. She's also a guest blogger for Intent.com. Dr. Mininni lives in Los Angeles with her husband and daughter.