Have you ever been in a bad mood? That's when you feel like you got up on the wrong side of the bed, or everyone seems to annoy you, or you just want to scream! Everyone has days like that.

So here are three ways you can get rid of that bad mood (sorry, chocolate isn't one of them!).

3 TIPS TO GET OUT OF A BAD MOOD

1. Watch A Funny Movie. Whether it's a giggle or a howl, laughter can boost your  mood. That's because when you laugh, you produce fewer stress hormones, and that leads to more happiness. And if you watch a funny flick with other people, you're 30 times more likely to laugh than when you're alone. So plan that movie night!

2. Get Sunny. Turns out sunshine is Mother Nature's natural mood booster. When you're exposed to natural light, you raise your body's natural feel-good chemical, serotonin, and that makes you feel good. So if you're looking for a lift, pull back the curtains, open the sunroof on your car or hang out in the sunshine for 15-30  minutes. Even with suncreen, you'll soak up the happiness benefits.

3. Listen To Music. Did you know that listening to your favorite tunes can calm your nervous system, and that can boost your mood? So what should you listen to? Whatever you'd like, but here's a general tip. Upbeat music will energize you if you're feeling down, and soothing music will calm you if you're feeling anxious. Next time you're in a funk, reach for your iPod, and you'll soon be singing a different tune.

I've got some great shows coming up in May with topics that will enhance your life and guests that will fascinate you! Isn't it nice to hear good news for a change!

Here's the schedule for my upcoming shows:

The recording will be available on Wednesday, May 6. To listen, click here!

And if you're interested in Pilar's screenwriting classes, go to On The Page.