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Practical Strategies to Boost Your Happiness & Longevity
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April 2009
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Spring is in the air! And it's time to feel good. Our household was brimming with activity this weekend as we celebrated my and my daughter's birthdays -- we're born one day apart!  No matter what birthday you're celebrating this year, it's always a great idea to take care of your brain. That's because a well-cared for brain can learn, concentrate and remember better, and even keep you happier than an unhealthy brain. So just how do you care for your brain? I'll tell you in this month's article, "3 Ways to Boost Your Brain Power!"
Warmly, 
Dr. Darlene Mininni
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3 Ways To Boost Your Brain Power
(And Why You Should!)
We don't usually give much thought to the 3-pound blob in our heads, unless there's a problem. But you should because your brain is calling the shots in almost everything you do including: how you feel, how you think, and how you act. So read on for easy tips to boost your brain's power to think and feel younger!
3 TIPS TO A YOUNGER BRAIN:
1. Drink Water. Did you know that your brain is 80% water? And just like a plant, it needs constant watering to stay healthy. If your brain gets dehydrated, it slows down and that makes it harder for you to learn new things, solve problems and even create memories. The solution? Drink water. Try for about 6-8 glasses of water or decaf tea a day.
2. Go For Blue. Blueberries, that is. Affectionately known as "brain berries," blueberries are a brain superfood. They boost your ability to learn, retain your memories and can even slow and reverse age-related decline. So throw some fresh blueberries on your cereal or make a smoothie with frozen blueberries.
3. Shake Your Booty. Physical exercise is like Miracle Grow for your brain because it gives your brain more energy and oxygen. So if you want a better brain, move your body. Start slow and work your way up to 30 minutes 3-4 times a week. That could include walking, dancing, running, swimming - anything that works up a bit of a sweat. Even heavy housework or yard chores count.
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The Dr. Darlene Mininni Show
I'm thrilled to announce that the ratings for The Dr. Darlene Mininni Show are skyrocketing! I'm having a blast sharing with you my practical advice to create a happier and longer life.  It's particularly fun talking with fascinating people and hearing their stories. And here's a photo of one of them: American Idol Season 7 finalist, Chikezie. What a warm and sweet person he is. He deserves all the success that's coming his way! For those of you who are asking about show recordings, I hear you! And I've got good news! The radio station has generously offered to share the show's recordings with me. I'm working as fast as I can to get them posted to my website so you'll be able to listen to The Dr. Darlene Mininni Show any time, any where! I'll let you know as soon as they're ready. Here's the schedule for upcoming shows:Sunday, Mar 29: How To Boost Your Brain Power (and Why You Should!) Sunday, Apr 5 : How To Follow Your Dreams Sunday, Apr 12: Your Second Adulthood (Did You Even Know You Had One?) Sunday, Apr 19: 10 Ways To Get Out Of A Bad Mood! The Dr. Darlene Mininni Show - Sundays 8:30 - 9am PST - Los AngelesRadio -- KTLK AM1150 Los Angeles Online -- KTLK.comGet more info
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Donate Life Run/Walk and Family Festival
Want to do something for a good cause and have fun at the same time? Me too! That's why I'm attending the 2009 Donate Life Run/Walk and Family Festival to celebrate the gift of life and spread awareness about organ and tissue donation. It's all happening on the campus of Cal State Fullerton on Saturday, April 25. They'll be a 5K Run/Walk, celebrities, live entertainment and special activities for the kids. And I'll be there to meet you, autograph my book The Emotional Toolkit and give away a free Emotional Toolkit Gift Basket. Come on down!! I'd love to meet you in person! 2009 Donate Life Run/Walk and Family Festival
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 Discover The 7 Tools
To Live Your Happiest Life
Based on my popular UCLA course, The Emotional Toolkit
gives you 7 proven strategies to boost your happiness
and lots of great advice to manage the ups and downs of your life. "The skills in The Emotional Toolkit are just what this doctor ordered..." - Christiane Northrup, MD, bestselling author
Women's Bodies, Women's WisdomLEARN MORE
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 About Dr. Darlene Mininni
Dr. Darlene Mininni is the producer and host of The Dr. Darlene Mininni Show on KTLK AM1150 in Los Angeles and author of The Emotional Toolkit. She's also a contributing feature host of Here's What's in My Emotional Toolkit on XM-Radio's Pink Channel and the creator of UCLA's acclaimed emotional education course.
Dr. Mininni has a PhD in Clinical Psychology and a Masters degree in Public Health. Through her speaking, writing and radio broadcasts, she teaches people of all ages proven strategies to boost their happiness and longevity. Woman's World Magazine describes her emotional toolkit as "Cutting-edge advice...that really works."
She's appeared on CNN, NPR and PBS and been quoted in SELF, COSMO, Woman's Day, Marie Claire, Ladies Home Journal and Prevention. She's also a guest blogger for Intent.com. Dr. Mininni lives in Los Angeles with her husband and daughter.
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