$Account.OrganizationName
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Emotional Toolkit Monthly
Practical Strategies to Boost Your Happiness, Health & Longevity
October 2007
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

In This Issue:
-- For the Fun of It!
-- Tip of the Month
-- In the Media

For the Fun of It!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

When I was growing up, I had lots of hobbies. I'd steel myself up in the sanctuary of my room and paint pictures or write songs. These creative outlets gave me a break from school and just made me happy

Today, my life is much more complicated, but I still like to get away. I'm not talking about an exotic trip, but a vacation in my mind. A good hobby can do that -- take you away without going any where at all.

When you're immersed in something you do simply for the joy of it, you feel good. Some hobbies that require concentration -- such as knitting or scrapbooking -- can become meditative. Other hobbies can strengthen relationships, like a doubles tennis game or a family movie night.

Discover what makes you smile, and find time -- however small -- to pursue it. You'll feel better for it.


Tip of the Month
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  • No Time? If you're too busy to invest in big leisure activities, think small. Read a few pages of a novel before bed, take the scenic route to work or listen to music you love. Find ways to make small joy- boosting activities part of your everyday life


  • Looking for a Hobby: If you're trying to find a great hobby, consider this: Extroverts usually enjoy hobbies that include others such as team sports or game night. Introverts often enjoy solo activities such as reading or craft-making.


    • Learn the Secrets to a Happier Life!
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    The Emotional Toolkit One-Day Woman's Workshop

    Dr. Mininni has so much to teach you about living your happiest life. Find out why women are buzzing about the new techniques they've learned to improve their relationships, health and feelings of success. Everything Dr. Mininni teaches is based on science and proven to create a positive change. Next workshop: October 27, 2007 in Los Angeles. Early Bird Discount ends October 12. See details.


    In the Media
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
     Dr. Mininni Guests on "Women's Night Out"
    Wednesday, October 17, 2007, 7:30pm at the M Bar in Hollywood

    Women's Night Out is a raucous night of talk, comedy and music just for women. Dr. Mininni -- the evening's resident Emotions Expert -- will chat with the show's hilarious host Alicia Brandt (right). At the M BAR, 1253 N. Vine in Hollywood - 7:00 seating, 7:30 show..



    The Store
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Buy a Book, Get a FREE CD!

    Darlene Mininni's book The Emotional Toolkit is based on her wildly popular UCLA course. In it, she gives you the strategies you need to boost your happiness, health and longevity. Endorsed by Dr. Christiane Northrup, MD, best selling author of Women's Bodies, Women's Wisdom. Order your autographed copy by October 31, 2007 and receive a free Meditation to Change Your Moods CD (value $15). Great for holiday gift-giving! To order, click here.



    About Dr. Darlene Mininni
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Dr. Darlene Mininni is the author of The Emotional Toolkit and creator of UCLA's acclaimed emotional education course. She's also the Emotions Expert on the live show "Women's Night Out." She has a PhD in Clinical Psychology and a Masters degree in Public Health. Through her lectures and one-day workshops, Dr. Mininni teaches people of all ages practical strategies to boost their happiness, health and longevity. Woman's World Magazine describes her emotional toolkit as "Cutting-edge advice...that really works." She's appeared on CNN, NPR and PBS and been quoted in SELF, COSMO, Woman's Day, Marie Claire, Ladies Home Journal and Prevention.



    Darlene Mininni, Ph.D., M.P.H.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Forward email

    This email was sent to dmininni@emotionaltoolkit.com, by dmininni@emotionaltoolkit.com

    Emotional Toolkit | 7865 Lasaine Avenue, Suite 323 | Northridge | CA | 91325-2610