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The Emotional Toolkit Monthly
Practical Strategies to Boost Your Happiness, Health & Longevity
August 2007
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In This Issue:
-- What's Your Story?
-- Tip of the Month
-- Announcements

What's Your Story?
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 Think about something you'd like to change in your life. Now say it out loud. Chances are you said something like, "I'd like to find a mate," or "I'd like a better job." But did you know that if you change just one word in that sentence, you're more likely to find a way to do it?

That word is "I". Scientists are learning that when you change your focus from "I" to "She," you're more likely to take action. By picturing yourself as an actress in a movie--where "she" deals with your dilemmas and challenges instead of you--there's a distance created that helps you work through your problems more easily.

Turns out being the Katherine Hepburn of your own life has its advantages.


Tip of the Month
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  • Fantasy Life Required: Next time you have a problem, imagine yourself dealing with it on the big screen. Watch yourself. Then ask, "What can my character do to feel better?"

  • The Third Person: If you're upset about something, recall it in the third person such as, "She said this, then he did that." This can help you gain the perceptive you need to work it out.


    • Learn the Secrets to a Happier Life!
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    The Emotional Toolkit One-Day Woman's Workshop


    Join Dr. Mininni, and learn how to boost your happiness, health and longevity--as much as 16 years! In this info-packed workshop, she'll teach you practical skills proven to enhance your life forever. Next workshops: September 29, 2007 and October 27 in Los Angeles. For details about early-bird discounts and online registration, click here.


    Announcements
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  • Would you like to rewire your brain for happiness using a proven ancient meditation practice? Just 10 minutes a day is all it takes. And if you're really busy, you can meditate in the shower, on line at the airport, or when you're brushing your teeth. For more info, click here.


  • FREE BONUS OFFER: Order the "Meditation to Change Your Moods" CD by August 15, 2007 and you'll receive a FREE CD of Dr. Mininni's interview with popular radio host Tobi Knight as they talk about proven ways to create more happiness in your life. Click here to order your copy, click here.


  • September 19, 2007: Women's Night Out, a raucous night of talk, comedy and music just for women. Dr. Mininni will chat with host Alicia Brandt. At the M BAR, 1253 North Vine, Hollywood, CA - 7:00 seating, 7:30 show. For more info, click here.




    • About Dr. Darlene Mininni
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    Dr. Darlene Mininni is the author of The Emotional Toolkit and creator of UCLA's acclaimed emotional education course. Through her seminars and one-day workshops, Dr. Mininni teaches people of all ages practical strategies to boost their happiness, health and longevity. Woman's World Magazine describes her emotional toolkit as "Cutting-edge advice...that really works." She's appeared on CNN, NPR and PBS and been quoted in SELF, COSMO, Woman's Day, Marie Claire, Ladies Home Journal and Prevention.



    Darlene Mininni, Ph.D., M.P.H.
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