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The Emotional Toolkit Monthly
Practical Strategies to Boost Your Happiness, Health & Longevity
July 2007
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In This Issue:
-- Can Yoga Make You Happy?
-- Tip of the Month
-- Announcements

Can Yoga Make You Happy?
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 Lots of people use yoga as a way to relax and unwind from the craziness of their lives. One of my busy workshop students describes yoga as a tonic for her mind. But how can a few poses lead to such a profound shift in your feelings?

Now scientists from Boston University are offering answers. Their research shows that yoga can create changes in your brain similar to antidepressants. Practicing yoga may increase a mood-related brain chemical called GABA. The result? After a session of yoga, you feel calmer and happier-the perfect antidote for a hectic day.

The next time you find stress leading you to the refrigerator, why not try heading to the yoga mat instead.


Tip of the Month
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  • No pretzels required: You don't need to be super flexible to feel yoga's benefits. All poses can be adapted to meet any needs you may have, and you'll still get the same results.

  • Try a class or a DVD: If you're new to yoga, take a yoga class at your local community center or pick up an introductory yoga DVD such as Yoga for Dummies.


    • Learn the Secrets to a Happier Life!
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    The Emotional Toolkit One-Day Woman's Workshop


    Join Dr. Mininni, and learn how to boost your happiness, health and longevity--as much as 16 years! In this info-packed workshop, she'll teach you practical skills proven to enhance your life forever. Next workshops: September 29, 2007 and October 27 in Los Angeles. For details about early- bird discounts and online registration, click here.


    Announcements
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  • Now you can learn an ancient meditation practice proven to rewire your brain for happiness. Just 10 minutes a day is all it takes. And if you're really busy, you can meditate in the shower, on line at the airport, or when you're brushing your teeth. For more info, click here.




    • About Dr. Darlene Mininni
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    Dr. Darlene Mininni is the author of The Emotional Toolkit and creator of UCLA's acclaimed emotional education course. Through her seminars and one-day workshops, Dr. Mininni teaches people of all ages practical strategies to boost their happiness, health and longevity. Woman's World Magazine describes her emotional toolkit as "Cutting-edge advice...that really works." She's appeared on CNN, NPR and PBS and been quoted in SELF, COSMO, Woman's Day, Marie Claire, Ladies Home Journal and Prevention.



    Darlene Mininni, Ph.D., M.P.H.
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