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The Emotional Toolkit Monthly
The Emotional Education You Never Had
November 2006~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In This Issue: -- Sleep It Off!
-- Tip of the Month
-- Change Your Life For The Better!
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Sleep It Off! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
It’s no secret that most women don’t get enough
sleep. That good old 6-8 hours can easily fall by the
wayside when you’re just too darn busy to lay down.
But getting enough snooze time can be the elixir you
need to stave off a grumpy mood, boost your energy,
and even lose weight.One study found that middle-aged women who got 5 hours of sleep or less per night were 32% more likely to have a major weight gain than those who slept 7 hours. That gives a whole new meaning to the phrase “you snooze, you lose.”
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Tip of the Month ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you’re looking for ways to brighten your mood,
consider how much you’re sleeping. Although
everyone’s needs are different, if you’re not getting
the sleep you need, try to increase the amount when
you can. Here are a few tips:
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Change Your Life For The Better! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Emotional Toolkit One-Day Workshop -
Saturday, November 11, 2006. In this exciting
and intensive program — conducted at a breath-
taking retreat in Malibu, California — Dr. Darlene
Mininni shows you how to boost your happiness
and create an emotional toolkit of your very own. For
more information on this
popular program,
click here.
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Darlene Mininni, Ph.D., M.P.H. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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