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The Emotional Toolkit Monthly
The Emotional Education You Never Had
October 2006~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In This Issue: -- Learn the 7 Power-Skills That Can Change Your Life!
-- Speak to Me, Belly!
-- Tip of the Month
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Learn the 7 Power-Skills That Can Change Your Life! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Emotional Toolkit One-Day Workshop -
Saturday, November 11, 2006. In this exciting
and intensive program — conducted at a breath-
taking retreat in Malibu, California — Dr. Darlene
Mininni shows you how to boost your happiness
and create an emotional toolkit of your very own. For
more information on this
popular program,
click here.
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Speak to Me, Belly! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Your belly may growl when you’re hungry or hurt if
you’ve eaten too much. But did you know it can give
you advice too? That’s because you have a second
brain in your gut called your “belly brain.”This brain communicates with you — not with words or thoughts — but with sensations. Have you ever had a “gut feeling” that something isn’t right or butterflies in your stomach when you’re nervous? That’s your belly brain — with it’s 100 million nerve cells — telling you to listen. This brain is in constant contact with the brain in your head, relaying messages back and forth about your well-being and needs. Next time you’re in a bind, don’t limit your advice-getting to your best girlfriend. Ask your belly, too.
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Tip of the Month ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Have you ever gotten a stomachache before going to
a job you hate or a queasy feeling when you talk with
an acquaintance? It could be your belly brain telling
you that this is not the job or the person for
you.Become aware of your belly’s reactions. For example:
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Darlene Mininni, Ph.D., M.P.H. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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