The Messages
Your Emotions
Send You

The 7
Power-Skills

Why You
Need An
Emotional
Toolkit

Self-Quiz

FAQs

THE MESSAGES YOUR EMOTIONS SEND YOU

Your emotions have a purpose. They are signals that can tell you important things about yourself. It is as if your body is saying, "Look at me, something in your life needs attention!"

To unlock the messages your emotions are trying to send, ask yourself these critical questions:

Anxiety	"What am I afraid of?"
Sadness	"What have I lost?"
Anger	"How have my values been attacked?"
Happiness	"What have I gained?"

Keep in mind that long-term distress may be a sign of a serious condition, such as clinical depression or anxiety. When these emotions debilitate you or remove joy from your life for a significant amount of time, it is helpful to seek counseling.

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